Pyramid Swim Workout. If you need something to keep your mind busy while staring at a black line. This swim workout is based on your basic pyramid.
Converting A Masters Workout Mediterra Swim Run from i2.wp.com Pyramid workouts use ascending and descending reps of one or more exercises with limited rest in between sets. Work on specific skills when lap swimming. Build endurance with these 5 distance swimming workouts from some of the best distance swimmers and coaches on the set follows a pyramid scheme, with the interval quickening on the way down. This half hour pyramid swim workout aims to build strength and stamina by gradually increasing the distance and time you swim. This time of year is the key time to work on swim technique.
Photo courtesy of getty images.
First of all, i love pyramids. Pyramid set by chris card. 162 likes · 3 talking about this. Jessmilcetich has uploaded 5721 photos to flickr. Another option that is tougher and requires a bit more endurance give this workout a shot. Fifty swim workouts mostly easy to moderate.
Post a Comment for "Pyramid Swim Workout"