Keaira Lashae Workout Plan. This is a quick, yet intense 5 minute non stop hiit full body workout and cool down with singer/dancer keaira lashae that will tone the muscles in your. Order my fitness dvds, meal plan, ebooks, and waist.
Coco Glam Chic The Best Gist About Make Up Fitness Healthy Eating Grooming And Many More Juicy Tips You Never Wanna Miss from cocoglamchic.files.wordpress.com If y'all want to sweat it out but have fun, i highly suggest @keairalashae 's workouts i'm drenched and i'm only halfway through day 18 (and i do kinda want to cuss her out for all these challenge moves). Reggae dance workout by keaira lashae (22:06) 4.7. After hosting her own online dance fitness series move to over 2.5 born and raised in tampa, florida, keaira lashae's talents were first discovered at the age of 7, choreographing her own dance and entering. She's a great host and a lot of fun. Singer, dancer keaira lashae leading an intense 10 minute full body workout that will definitely challenge you but also give you amazing results!!
I do them with my 8 year old daughter.
10 minute cardio dance abs workout: Fun latin inspired dance cardio workout with singer/dancer keaira lashae. Order my fitness dvds, meal plan, ebooks, and waist. I started with 30 day shred, level 1. Burn to the beat with keaira lashae is a fiery join me in this fun ab circuit workout! Follow along with tutorial then perform the dance, sweat and burn calories with this fun dance workout!
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